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Monday Run Day 6: Assessing your carbohydrate needs Blog Posts
As you’re burning up the miles, you’re giving your body the fuel it needs to go the distance. One important thing to remember as your body works to recover between runs and workouts is to make sure yo...
Should my child with an egg allergy get the flu shot? Blog Posts
With flu season in full swing, there's still time to get a flu shot. But if your child has an egg allergy, you may be wondering if it's safe to be vaccinated.
Running tips #1: Running program Blog Posts
Want to train for a 5K? Beau Johnson, physical therapist, explains the steps you need to take to get the best results.
Running tips #7: Post-injury fitness Blog Posts
There are lots of options to keep up your cardiovascular fitness after an injury. Beau Johnson, physical therapist, gives a few recommendations.
Help! I think my teenager is cutting Blog Posts
Emotional pain almost always is associated with self-harm in teenagers. Read why creating a crisis plan of things to do when in such a frame of mind can be beneficial.
Running tips #8: Overtraining Blog Posts
Do you know if you are overtraining? Beau Johnson, physical therapist at Mayo Clinic Health System, discusses resting heart rates and how to identify signs of overtraining your body.
Running tips #3: Running form Blog Posts
Running form is essential when looking to increase performance. Beau Johnson, physical therapist at Mayo Clinic Health System, provides a few tips to enhance your speed.
For herself and her family: Rebecca’s weight loss surgery Blog Posts
“I’ve never been thin my whole life,” says Rebecca Ableidinger. But after she had her first child in 2006, Abeidinger gained a lot of weight — fast. And five years and ano...
Stroke: What it is and the different types Blog Posts
You probably know what a heart attack is, but did know you that a stroke is a medical emergency that also could be called a "brain attack?" Here are the details and explanation of the two types of str...
Raising healthy eaters: Should kids clean their plate? Blog Posts
If your kids are picky eaters, eat the same foods or only want to snack all day, you're not alone. Find out if kids really do need to clean their plate, and get nine tips to raise healthy eaters.