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The better you understand your heart rate, the more you can maximize your movement to give your heart a good workout. Learn why your heart rate matters and how to find your target heart rate.

All walking takes is you and a good pair of shoes. That's what makes it the most accessible form of exercise. Follow these tips for starting or maintaining a walking routine.

While you're enjoying the outdoors, ticks are looking for a ride — and a meal. Ticks survive on blood from humans and animals, and can transmit disease. Learn how to tame these unwelcome hitchhi...

Dan Knapp prioritizes his health through annual visits with his care team, medications for chronic conditions and regular home blood pressure monitoring. Read about the benefits of at-home monitoring.

An avid hunter, Gregory Jones, M.D., found traditional hearing protection unsatisfactory. Then his audiologist recommended next-generation devices. Learn about this option.

The drop in COVID-19 cases may lead you to think the pandemic is ending. While stats are headed in the right direction, an infectious diseases expert explains why it's too early to say it's over.

Yvonne Rands did her research and chose to have a hysterectomy, double mastectomy and breast reconstruction enabling her to continue her life journey as healthy as possible.

It was an ordinary trip for Randy Gruhlke to the store to fix his cellphone, when the clerk smelled his breath and was concerned by his behavior.

As an athletic trainer, Kiersten Schmidt conducts baseline concussion screenings, evaluates injuries during and after games, and much more. Read about her work with the Mankato MoonDogs and other team...

... that our health can be worth more than a pot of gold, especially if we are confronted with a health concern or become sick.