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Monday Run Day 5: Staying motivated Blog Posts
Are you finding times when you look at the long road ahead and wonder how you’ll maintain this pace until you reach the finish line? A slight shift in perspective might help.
Healthy habits before and after bariatric surgery Blog Posts
Weight loss surgery is not the best option for every person, but incorporating healthful habits is good for everyone. We have some tips to get you started living more healthfully.
Living in fear: Cancer recurrence Blog Posts
Some fear of cancer recurring is normal, but excessive fear can decrease your quality of life. Here's how you can manage your fear.
Women and heart disease: Understanding unique signs, risks Blog Posts
Heart disease is the most common cause of death among both men and women in the U.S. But women have unique signs and risk factors that may still be overlooked or misunderstood.
When should I see a doctor about back pain? Blog Posts
About 80% of adults experience back pain at some time in their lives. For most people, it will go away on its own with self-care. So, how do you know when to see your doctor about your back pain?
Clean eating: What does that mean? Blog Posts
Most Americans eat a diet rich in heavily processed foods packed with fat, sugar, sodium, chemicals, preservatives, food dyes and other additives. Learn how and why clean eating can be a healthy way o...
Using cold cap to prevent hair loss during cancer Blog Posts
Hair loss is a common side effect of chemotherapy, and can contribute to stress and anxiety. However, scalp cooling therapy helps many patients keep most of their hair.
Body contouring after bariatric surgery: Benefits go beyond appearance Blog Posts
The emotional and psychological improvements after body contouring can be more dramatic than the physical improvements.
Nutrition is important to your training routine Blog Posts
Training for any sporting event takes dedication and focus. But to achieve the best results, it's important to remember proper nutrition.
Heel pain? It might be plantar fasciitis Blog Posts
If you experience excruciating heel pain when taking those first steps in the morning, think plantar fasciitis. This common condition is easily treated. Learn who's susceptible and how to get relief.