Search Results

Let's face it. Starting an exercise can be hard. But, it can also be incredibly rewarding. Learn how to get started and stick to it.

Screened devices are part of everyday activities from store checkout to reading on a tablet. There are health benefits to reducing screen time. Here are six tips to help your family trim screen time.

Having an overactive bladder may cause embarrassment or keep you from social activities. Learn about treatments to relieve symptoms and help you resume life without the worry of leaks.

The transition to home for work and school has led more people to skip wearing shoes. While it may feel good in the short term, the lack of arch and foot support can cause some problems. Here's what y...

Staying active is important not only for your body, but for your mind. Here are three 15-minute workouts you can do at home.

If you're pregnant, you may have heard about Braxton Hicks contractions and want to know more about them. Here are answers to 5 common questions about these "false labor" pains.

Getting older? Noticing some wrinkles and muscle loss or forgetting names? In this Q&A, learn simple steps to delay or lessen those changes.

Experts agree the sooner in life that you build good, healthy habits, the easier it is to keep them and stay as healthy as possible. Get tips to help children create good habits for healthy weight.

When feeling stressed or bored, people often turn to food to cope. It's easy to reach for a snack if you don't have a plan for what and when to eat. Learn easy ways to be mindful about snacking.

Raising a family isn't always easy. It can be hard to make healthy choices when life is hectic. These tips can help you create healthy habits and make smart choices for your family early on.