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Can expressing gratitude improve your mental, physical health? Blog Posts
Studies show that feeling grateful improves health, but the brain is designed to problem-solve rather than appreciate. Learn how to reap the benefits of gratitude with a daily activity.
Get your fill of fall superfoods Blog Posts
The trees aren't the only thing that should be colorful this fall. With summer gone, pumpkins, sweet potatoes and other fall foods are making their debuts in farmers markets and grocery stores, ready ...
Fad diets: They come and go Blog Posts
There's a lot of societal focus on body weight. Even the most educated people can become confused. But, it's this simple: If the weight-loss solution sounds too good to be true, it probably is.
To sip a cola: Patsy Weber's goal for rehab from rare disease Blog Posts
Patsy Weber was told she might spend the rest of her life in a care facility, unable to walk, speak or swallow. Read how she and her rehab team were determined to defy that prognosis.
Huh? Hunting and your hearing Blog Posts
Autumn colors and cool mornings in early September signal the beginning of the long-awaited hunting season. Shooting without hearing protection practically guarantees you will suffer at least som...
Monday Run Day 9: Balancing training and family Blog Posts
By now, you likely have put in hour after hour, day after day and week after week of training for this race. Have you found yourself begging family and friends for forgiveness while dedicating so much...
Too Embarrassed to Ask: Is urinary incontinence in women treatable? Blog Posts
Women with urinary incontinence often think it’s untreatable and something they have to learn to live with. Thankfully, this is not the case, and there are many options to treating urinary incontinenc...
Your heart can break from stress Blog Posts
February can be a happy time with loved ones. It also may be so emotionally stressful that it feels like your heart is breaking. Learn more about broken heart syndrome.
Wound care team, dedication help heal Eau Claire nurse Blog Posts
MaryAnn Pozarski has seen many patients and changes over the 40 years treating patients at Mayo Clinic Health System. But the most impactful change came when she needed care for a wound of her own.
Coordinated stroke care means improved outcomes Blog Posts
When 62-year-old Mankato resident Dale Hachfeld’s coworkers first heard him slurring his words, they thought he was trying to be funny. But when his left side gave way and he started to fall over, his...