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Running tips #10: Core workout Blog Posts
Beau Johnson, physical therapist at Mayo Clinic Health System, is interested in more than just ab training when looking at the core. From your chin to your ankles, he looks at form to increase running...
Running tips #1: Running program Blog Posts
Want to train for a 5K? Beau Johnson, physical therapist, explains the steps you need to take to get the best results.
Running tips #7: Post-injury fitness Blog Posts
There are lots of options to keep up your cardiovascular fitness after an injury. Beau Johnson, physical therapist, gives a few recommendations.
Running tips #2: Running goals Blog Posts
Beau Johnson, physical therapist at Mayo Clinic Health System, says starting your running regimen too quick can lead you off your running goals. Slow and steady wins the race towards better health.
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Proper posture is important for good health Blog Posts
Lying, sitting, standing and walking with poor posture can put major strain on your body. These suggestions will help improve your posture.
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How to avoid weight gain during your vacation Blog Posts
Gaining weight while on vacation can be avoided by planning ahead and making smart choices.
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Tips to help you support a loved one who has chosen bariatric surgery Blog Posts
So your loved one has decided to have bariatric surgery to improve their health. They'll need your love and support as they go through this life-changing process. Here is some advice on how to be the ...
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Important steps to take before bariatric surgery Blog Posts
After bariatric surgery, most patients lose weight rapidly no matter how they eat or how much physical activity they get. Learn why the commitment to a healthy lifestyle needs to be life-long.
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Frequently asked questions about bariatric surgery Blog Posts
Are you considering bariatric surgery, but wondering how it works or what you might expect during the process? Check out these frequently asked questions and answers.
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All about food allergies Blog Posts
Life at the dinner table looks different for people with food allergies, which often is confused with food intolerance. Understand the differences to help manage your meal planning.