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Pectus excavatum: Treatment for hollow chest is more than cosmetic Blog Posts
This congenital condition causes a chest wall depression and has significant impact on a child's daily functioning. Learn how it's evaluated and why it's important to get treatment.
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Yoga: Making a name in sports Blog Posts
When you think of yoga, your first thought is probably of a woman in a contorted position. However, it's important to note that yoga is for both men and women, and can be beneficial to young athletes.
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Kale: Discover the 'secret powers' of this superfood Blog Posts
Kale earns the title "superfood" due to the vitamins A, B6, C, K, folate, fiber, carotenoids and manganese it contains. Find out why its color, texture and peppery flavor also make it a mealtime super...
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8 FAQ about mammography screening for women of average risk Blog Posts
Are you of average risk for breast cancer? What exactly does that mean? Should you have a mammogram, and if so, how often? Here are answers to 8 common questions about this important screening.
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Returning to work after maternity leave: Tips, tricks to keep organized, decrease anxiety Blog Posts
Going back to work after maternity leave can be difficult. It's vital for you and your baby to feel supported. Get tips to help you physically and emotionally prepare.
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Ways for seniors to remain active during winter Blog Posts
Physical activity is good for people of all ages, especially seniors. Here are tips to keeping moving even during winter's cold, dark days.
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Strategies for safe, successful summer race performance Blog Posts
Summer races are back and in full swing. If one is on your calendar, be sure to take necessary precautions to properly train and prepare your body for the demands of a race.
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Be sun savvy, protect yourself from skin cancer Blog Posts
UV rays from the sun can cause skin damage in as little as 15 minutes. The key is to be sun savvy and know how to keep your skin healthy. Explore ways to be smart in the sun to help protect your skin.
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Support your immune function with good nutrition Blog Posts
Good nutrition plays a key role in your overall health. Learn what micronutrients are critical for the growth and functions of immune cells, and try two recipes packed with nutrition.
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5 tips for walking your way to better health Blog Posts
All walking takes is you and a good pair of shoes. That's what makes it the most accessible form of exercise. Follow these tips for starting or maintaining a walking routine.