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Running tips #2: Running goals Blog Posts
Beau Johnson, physical therapist at Mayo Clinic Health System, says starting your running regimen too quick can lead you off your running goals. Slow and steady wins the race towards better health.
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Proper posture is important for good health Blog Posts
Lying, sitting, standing and walking with poor posture can put major strain on your body. These suggestions will help improve your posture.
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How to avoid weight gain during your vacation Blog Posts
Gaining weight while on vacation can be avoided by planning ahead and making smart choices.
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Tips to help you support a loved one who has chosen bariatric surgery Blog Posts
So your loved one has decided to have bariatric surgery to improve their health. They'll need your love and support as they go through this life-changing process. Here is some advice on how to be the ...
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Important steps to take before bariatric surgery Blog Posts
After bariatric surgery, most patients lose weight rapidly no matter how they eat or how much physical activity they get. Learn why the commitment to a healthy lifestyle needs to be life-long.
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Frequently asked questions about bariatric surgery Blog Posts
Are you considering bariatric surgery, but wondering how it works or what you might expect during the process? Check out these frequently asked questions and answers.
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All about food allergies Blog Posts
Life at the dinner table looks different for people with food allergies, which often is confused with food intolerance. Understand the differences to help manage your meal planning.
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Why childhood vaccinations matter Blog Posts
You protect your community and children when they're vaccinated. Learn about the benefits of vaccines, and get answers to common questions.
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Why antibiotics aren't always the answer for an illness Blog Posts
Viral infections are as common as they are frustrating, but your body is designed to fight them. Learn the difference between bacteria and viruses, and why antibiotics may not be necessary.
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Are you hearing crickets? Blog Posts
Does it sometimes sound like a warm summer night in your head? If you're hearing crickets and other noises, you may have tinnitus. Learn more about this condition.