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If you recently moved to a new office space, it's important for you to assess the ergonomics so you are comfortable while working. Here are five things you can do to keep productive.

Did your mom warn you that going outside with wet hair will make you sick? Sorry, mom, but it's time for a fact check.

Are you finding yourself stuck in the same old eating patterns? One of the best ways to spice up your daily meals is to try something new that will benefit your health today.

While you're enjoying the outdoors, ticks are looking for a ride — and a meal. Ticks survive on blood from humans and animals, and can transmit disease. Learn how to tame these unwelcome hitchhi...

Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout using combo exercises?

Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout?

Twenty-one years ago, Cheri Olson, M.D., helped welcome twins Kinsey and Sydney Freitag into the world. Soon, she’ll help deliver Kinsey’s first child, ushering in a fourth generation of t...

You want to keep hydrated in summer months, but many beverages contain unwanted calories and sugar. Learn how to create a healthy summer drink.

Throughout the pandemic, people adopted strategies that strengthened relationships, improved self-care and slowed down daily life. What are the positives worth preserving?

When Amy Rohrer's daughter was placed in her arms immediately after birth, she expected to feel a sense of relief. But that feeling never came.