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The emotional side of cancer: 7 tips Blog Posts
Cancer can affect more than physical health. The emotional side can affect the ability to cope and stick to a treatment plan. Get 7 tips on how to improve your emotional well-being as a cancer patient...
5 things you need to know about mental health and girls Blog Posts
One in 5 adolescents or teens experience a mental disorder each year. For girls, it can be especially challenging. Here's how to positively impact mental health in the girls in your life.
5 tips for walking your way to better health Blog Posts
All walking takes is you and a good pair of shoes. That's what makes it the most accessible form of exercise. Follow these tips for starting or maintaining a walking routine.
Do you have good posture? Blog Posts
Good posture can affect how you feel and move throughout your life. Get tips on how to improve your posture today.
Clean eating: What does that mean? Blog Posts
Most Americans eat a diet rich in heavily processed foods packed with fat, sugar, sodium, chemicals, preservatives, food dyes and other additives. Learn how and why clean eating can be a healthy way o...
6 tips for a successful run Blog Posts
Running is one of the world's most popular sports, hobbies and ways of staying fit. But it can lead to the occasional injury. Get tips from a physical therapist for a successful run.
Oh, my aching head: Tips for headache relief Blog Posts
Whether they're pounding, pulsing or piercing, headaches are a pain. Learn about headache types, common treatments and prevention.
Late harvest bounty: Pumpkin soup Blog Posts
Pumpkin isn't just for pies and lattes. Try this healthy, delicious pumpkin soup recipe for a warm dose of fall flavor.
Treatment options for inguinal hernia repair Blog Posts
An inguinal hernia isn't necessarily dangerous, but it doesn't improve on its own and can lead to life-threatening complications. Learn about the two general types of treatment options for this common...
How do I make my eyes look less tired? Blog Posts
Do your eyes make you look tired? Learn about options to help you appear more refreshed and awake.