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Flu shots and COVID-19 Blog Posts
All the safety measures that prevent COVID-19 also prevent flu. With masking and social distancing requirements relaxed, it's time to get a flu shot to protect yourself and your family from influenza.
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What studies show about pregnancy, COVID-19 vaccines Blog Posts
Over 30,000 women who are pregnant have been vaccinated for COVID-19, including thousands in a CDC monitoring program which closely follows them for long-term adverse effects. Here's what the studies ...
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Diabetes education classes lead to improved quality of life Blog Posts
Ken Moore had lost his get-up-and-go. His wife said he had no motivation and should see a doctor. That's when he learned he had Type 2 diabetes.
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Beat goes on for drummer with calcific tendonitis Blog Posts
After a shoulder injury, avid drummer John DiTulio searched for a less-invasive treatment option and found ultrasonic tenotomy. He hardly skipped a beat after undergoing this nonsurgical procedure.
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Fueling your run with good nutrition Blog Posts
When training for or running a race, it's essential to give your body the fuel it needs to cross the finish line. Get the details on the right mix of fuels.
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Healthy alternatives for eggnog Blog Posts
Are you looking for a way to trim extra calories off your cup of eggnog this holiday season? If not, perhaps you should consider the change. A dietitian shares ways to control holiday drink calories.
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The wonders of watermelon Blog Posts
Watermelon is a staple at many summertime picnics and gatherings around the country. While most people agree watermelon tastes good, a majority are unaware of the many health benefits this wonderful f...
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The real impact of a concussion Blog Posts
As fall approaches and students prepare to return to school, many look forward to the return of fall and winter sports. However, there are risks associated with sports participation, including concuss...
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Staying safe while on a run Blog Posts
You've got a training plan and gear for your distance run, but don't forget about staying safe. Here's how to keep visible, prevent injury and summon help if you need it.
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How to watch your weight during wedding season Blog Posts
It's that time of year again: wedding season. This can be a time of blissful happiness or a time that stretches the limits of self-restraint while trying to keep your health in check.