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Skier keeps coming back after knee surgeries Blog Posts
It’s hard to keep Marva Sahs down. She recently completed her 30th American Birkebeiner, a 50-km cross-country ski race. This would be impressive under any conditions, but Marva has twice come back fr...
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5 tips for fitting in fitness Blog Posts
Sometimes, finding time to exercise can seem like a bigger challenge than your workout itself. But with a little planning, you can fit fitness into your schedule. Here are a few tips to help you get o...
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Women and heart disease: Understanding unique signs, risks Blog Posts
Heart disease is the most common cause of death among both men and women in the U.S. But women have unique signs and risk factors that may still be overlooked or misunderstood.
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When should I see a doctor about back pain? Blog Posts
About 80% of adults experience back pain at some time in their lives. For most people, it will go away on its own with self-care. So, how do you know when to see your doctor about your back pain?
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Top 10 essentials for your winter adventure Blog Posts
Exercise, stress relief and restorative time in nature are just some of the benefits of an outdoor adventure. But winter adds extra challenges, so prepare before you head out.
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Don't let unsafe toys spoil holiday fun Blog Posts
Buying toys for those special children in your life is a cherished part of the holidays. These tips can help you choose toys that are safe.
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Helping Somalis connect with U.S. health care Blog Posts
When you get sick, you probably call your provider or message your care team. Sometimes, you are diagnosed over the phone and a prescription is sent to your pharmacy. This is a typical health care exp...
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Chia seeds pack nutritional punch Blog Posts
Chia seeds are an excellent source of fiber and omega-3 fatty acids. Learn how these small, but mighty, seeds can help with weight loss and decrease your risk of developing diabetes or heart disease.
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Hand, foot and mouth disease common in children Blog Posts
There are telltale signs your child may have picked up hand, foot and mouth disease. Find out how to spot these signs and what you can do to help prevent the spread.
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Pumpkins: More than a jack-o'-lantern Blog Posts
Pumpkins are in good supply during fall. Besides being great for decorations and jack-o'-lanterns, pumpkins make for great eating. Learn how to prepare and use pumpkins in recipes.