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4 key elements of a heart-healthy diet Blog Posts
"You are what you eat." This is true when considering foods that impact heart health. Here are four tips for incorporating foods in your diet that are heart-healthy and delicious.
8 tips to develop children's curiosity Blog Posts
Curious children are more likely to learn and retain information, and stay involved and do better in school. Get 8 tips to nurture and develop children's curiosity, and have fun exploring with your fa...
Emergency departments not for COVID-19 testing Blog Posts
If you need to test for COVID-19, Mayo Clinic health experts remind you not to go to the emergency department as it is for patients with life-threatening needs.
5 tips to help your teen manage acne Blog Posts
Teenagers with acne may develop low self-esteem and mental health issues. Follow these five tips to help your teenager manage acne.
Obsessively pursuing the correct usage of the term OCD Blog Posts
The paradoxical adoption of psychiatric symptoms in language have been addressed, which would indicate acceptance. Yet, the continued stigma someone with an actual mental illness faces is alive and we...
Living life to the fullest after cancer treatment Blog Posts
Megan Brooks lives every day to the fullest after her care team, family and friends helped her through two cancer diagnoses.
Kurt Hoffman back outdoors, thanks to prostate treatment Blog Posts
When enlarged prostate symptoms became too much to bear, Kurt knew where to go. Find out why he traveled over four hours for a minimally invasive treatment that gave him control and pain relief.
Building resilience: 9 ways to tame anxiety Blog Posts
Racing heart, trembling body and scattered mind. Anxiety is common and can overtake your emotions and life. Discover practical strategies to build resiliency when faced with your anxiety triggers.
Map it out: Setting boundaries for your well-being Blog Posts
Do your daily responsibilities and obligations leave you feeling stretched thin, stressed or anxious? Learn how setting boundaries can be a powerful tool for your mental and emotional health.
Finding happiness, gratitude in sobriety Blog Posts
Addiction changes the brain in a way that limits your ability to feel happy. In time, and with sobriety, the brain heals and learns to send the right cues again.