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7 tips for selecting the right health insurance plan Blog Posts
During open enrollment season, families have to sift through health insurance options. Here are some tips for narrowing down your choices and selecting the right plan for your family.
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Mushrooms make healthy meal magic Blog Posts
Mushrooms are small, but mighty ingredients in meals. Learn about the health benefits and how their versatility works magic in meals from stews to stir-fries.
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Fueling your run with good nutrition Blog Posts
When training for or running a race, it's essential to give your body the fuel it needs to cross the finish line. Get the details on the right mix of fuels.
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Understanding carrier screening for family planning Blog Posts
Approximately 80% of children who develop a genetic disorder have no family history of the condition. Carrier screening can identify genetic conditions that may be passed on through genes of the paren...
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4 words drivers dread: 'Ugh, I feel sick' Blog Posts
Trips — long or short — can induce carsickness at any age. These simple tips can help prevent or relieve feeling dizzy or nauseous.
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5 ways to get better sleep Blog Posts
Restless nights tossing and turning can leave you feeling tired. If you have trouble falling or staying asleep, learn how to observe your sleep patterns and try five ways to improve your sleep.
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5 tips for keeping takeout food safe to eat Blog Posts
Many restaurants offer takeout meals as a quick option for when you don't feel like cooking. Follow these 5 tips when you place your order to ensure it's safe to eat.
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3 sun safety reminders Blog Posts
Skin cancer is among the most common and preventable types of cancer. Learn how to protect your skin from the sun while you enjoy summer.
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11 tips for coping with an anxiety disorder Blog Posts
People with anxiety disorders experience frequent, excessive anxiety, fear and panic in everyday situations. These 11 lifestyle changes and strategies can make a difference.
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Kindhearted kid perseveres through multiple heart surgeries Blog Posts
Matthew Makela is a 3-year-old who tucks in 20 stuffed animals nightly and gives his younger sister a kiss, hug and farewell at day care drop-off. He's also a kid who had his first cardiac surgery at ...