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Emotional exhaustion: When your feelings feel overwhelming Blog Posts
When challenging events in life are continual, you can find yourself feeling emotional exhaustion. Learn how to sort through the causes and symptoms to regain a sense of well-being.
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5 steps you can take to help avoid birth defects Blog Posts
When expanding your family, taking care of your body before and during pregnancy is important. Learn five steps you can take to reduce birth defects.
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Knee arthritis: 5 alternatives to knee replacement surgery Blog Posts
Knee replacement surgery is the most effective treatment for alleviating the pain, swelling and loss of mobility from knee arthritis. Find out how nonsurgical options also can provide relief.
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Man survives stroke being in right place at right time Blog Posts
Ken Eckes was in the right place at the right time when he had a stroke. Thanks to quick treatment, he is back in the game and threw out the ceremonial first pitch at a local baseball team's "Strike O...
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5 tips to keep burnout at bay Blog Posts
We aren't programmed to go through life without rest, solitude or downtime. With everything going on, it’s easy to get blindsided by stress and burnout. Here are 5 tips for keeping burnout at bay.
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6 tips to reduce children's screen time Blog Posts
Screened devices are part of everyday activities from store checkout to reading on a tablet. There are health benefits to reducing screen time. Here are six tips to help your family trim screen time.
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Healthy habits for families Blog Posts
Raising a family isn't always easy. It can be hard to make healthy choices when life is hectic. These tips can help you create healthy habits and make smart choices for your family early on.
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3 reasons young adults need a primary care provider Blog Posts
If you're a young adult, is preventive health at the top of your to-do list? Learn why having a primary care provider is an investment to help you stay healthy now and into the future.
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13 tips for managing teen acne Blog Posts
While acne is common among teens, it can be embarrassing and sometimes difficult to treat. You and your teen can help manage or eliminate acne by following these 13 expert tips.
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Standing all day at work? 7 tips to lower varicose vein risk Blog Posts
Many jobs require standing most of the day, increasing the risk for varicose veins. Get 7 tips to ease symptoms and improve the health of your legs.