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Don't let back pain slow you down. Learn how to stretch and strengthen your back properly to keep you moving.

Sleep provides the foundation for all our daily habits and decisions. A lack of quality sleep can negatively impact our mood as well as our ability to focus on daily tasks. To maximize your sleep...

While there may be more uncertainty in life right now, there still are blessings in each day. Here is encouragement to embrace each day and recognize new opportunities in the quietness.

Goblins and ghosts and candy, oh my! Halloween fun starts with a great costume. Follow five simple safety tips to avoid a costume catastrophe.

Two-thirds of people with gallstones don't experience any symptoms. But when gallstones cause a blockage, signs and symptoms can occur. Find out what symptoms to watch for and simple steps to reduce y...

The holiday season can be one of the most difficult times of the year when you have experienced the death of a loved one. Get tips for working through your grief and instructions on how to make a keep...

The COVID-19 pandemic offers us the opportunity to give extra TLC to our spiritual lives. Get advice on how to get started on your spiritual checkup.

The thirst mechanism can be an unreliable signal to for athletes to hydrate. Get guidelines for liquid consumption before, during and after a race.

Food budget getting squeezed? These tips can help you save money without pinching your healthy eating goals.

Are you trying to make healthier food choices? When shopping, look for minimally processed foods rather than ultra-processed foods. Learn how reading nutrition labels can help you choose.