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When temps rise, remember these heatstroke prevention tips Blog Posts
When the weather forecast calls for hot and humid days ahead, follow these steps to keep cool and prevent heatstroke.
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The not-so-sweet truth of added sugars Blog Posts
Most people know that Valentine's Day candy and chocolates contain extra sugar. But did you know it also is hiding in other foods you may not expect? Here's the not-so-sweet truth about added sugar in...
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Little habit changes add up to weight-loss success for Albert Lea woman Blog Posts
If you're looking to shed some extra pounds, take a cue from Jessica Holty on how to get there: One little habit at a time.
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Bariatric surgery helps woman lose weight, regain life Blog Posts
Like many women, Natalie Priebe of Waseca found herself gaining weight after her children were born. Learn how she regained her life with bariatric surgery.
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Enjoying new adventures thanks to bariatric surgery Blog Posts
Kathy Schmidt is trying new adventures and, most importantly, participating in life again after bariatric surgery. Read about her new outlook on life.
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A closer look at lactose intolerance Blog Posts
When you love milk, but it doesn't love you back, you may be lactose-intolerant. Take a closer look at this common condition, including causes, ways to minimize symptoms and how you still can eat well...
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Exercise during pregnancy: Safe, beneficial Blog Posts
Pregnancy can be a wonderful time to get active. Learn how exercise can help you cope with the physical changes of pregnancy and labor, plus what to do and and how much.
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3 sun safety reminders Blog Posts
Skin cancer is among the most common and preventable types of cancer. Learn how to protect your skin from the sun while you enjoy summer.
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Melatonin use in children: Is a sleep aid supplement safe? Blog Posts
Getting children to fall asleep can seem like an elusive goal when they are young. Here's what you need to know about melatonin use in children and how to improve sleep hygiene without a sleep aid.
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Tips for eating more plant-based proteins Blog Posts
Plant-based foods are full of fiber and nutrients that may help prevent chronic illness and are good protein sources. Learn ways to add them to your diet, and get a delicious veggie and bean recipe.