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Winter warmup: Cream of wild rice soup Blog Posts
Brrr. Cold winter weather is upon us. Curl up with something warm and healthy this winter: cream of wild rice soup.
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Cold weather exercises to try Blog Posts
Midwesterners know how to make the most of winter. We skate, ski, sled and snowshoe our way through the coldest months of the year. But if those standard “S” sports are starting to fe...
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Tips to keep runners hydrated Blog Posts
The thirst mechanism can be an unreliable signal to for athletes to hydrate. Get guidelines for liquid consumption before, during and after a race.
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10 weight training tips for beginners Blog Posts
Weight training isn't just for bodybuilders and athletes — everyone can get the benefits. Get started with these tips to help you build strength, balance and confidence.
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Sleep your way to better athletic performance Blog Posts
Sleep plays a crucial role in athletic performance. It allows your body to recover and your mind to absorb new skills. Learn about more benefits and how to build sleep into your training routine.
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Beyond open-heart surgery: A minimally invasive approach to treating a leaky valve Blog Posts
As people age, so does the prevalence of mitral valve regurgitation. Learn about a new minimally invasive surgery available an alternative to traditional open-heart surgery to treat a leaky valve.
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When is a lump is more than a lump? Blog Posts
Finding a change or lump in your breast is not a reason to panic. Most breast changes aren't cancer. Get answers to common lump questions, and learn when to talk with your healthcare team.
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Decompress and stabilize: Understanding types of back surgery Blog Posts
If nonsurgical treatments have failed to improve stress, strain and pain in your back, surgery may be the next option. Learn about the two categories of back surgery and when each is recommended.
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Blood donation: Simple, selfless act to save lives Blog Posts
With someone in the U.S. receiving a blood product every two seconds, there is a constant need for red blood cells, platelets and plasma. Learn how the donation process works and why donating blood is...
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Special delivery: Neonatologist helps welcome baby from 50 miles away Blog Posts
Clara Louis couldn't wait to be born — she came eight weeks early. But her mom had a team of doctors ready at the bedside and 50 miles away for this special delivery.