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Play! It's good for your family's health Blog Posts
With summer in full swing and seemingly unlimited opportunities for kids to play, it’s a good time to remember that play isn’t just fun — it’s the foundation for healthy growth...
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'I believe the program saved my life' Blog Posts
Marilyn Streif says Mayo Clinic Health System's Weight Management Services saved her life.
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Screen time and body weight — is there a connection? Blog Posts
If you're looking to make the most of your time at home — and prevent obesity — consider unplugging screens and reconnecting with your family. These tips will help you get started.
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Kids in the kitchen: Early involvement yields oodles of fun Blog Posts
Exposing kids to cooking and baking can lead to good habits and family memories. Here's some tips to help parents get kids in the kitchen.
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Parenting a child, teen with ADHD Blog Posts
Parenting a child or teen with ADHD can be difficult. However, behavioral parent training — a technique that uses positive reinforcement — can help.
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10 tips to make the most out of your staycation Blog Posts
Spring break is right around the corner, but family fun doesn’t mean you have to travel far. There are many things you can do close to home and won’t break the budget.
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Dick Dalton back on the hunt after near-death encounter Blog Posts
After being knocked down by a motorcycle on Highway 52, Dick Dalton was lifted up by his family, friends and a team of caregivers in Cannon Falls and Rochester.
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Healthy holidays: 6 tips for maintaining good habits Blog Posts
The holidays dish up a festive plateful of temptations. These 6 at-home strategies can help you maintain your healthy habits.
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Owatonna patient gets back in the game after orthopedic surgery Blog Posts
After coaching football as defensive coordinator at Owatonna High School for 19 years, Marc Achterkirch wasn’t ready to sit down on the job after sustaining a torn meniscus in 2013.
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Protect children's hearing from noisy toys, gifts Blog Posts
Many toys that children play with can produce levels equal to 90 decibels, which typically requires hearing protection. Get tips to help you choose toys and games that protect kids' hearing.