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Strengthening pelvic floor muscles can help prevent bladder leakage Blog Posts
Leaking urine from your bladder isn’t a normal part of being a woman. However, you may be lulled into thinking leaking is simply something you need to deal with. The best news is you can do...
Are video games, screens another addiction? Blog Posts
In our digital world, most of us own electronic devices with screens. Can screen time or video games become an addiction? Learn how to spot the signs and what you can do.
Getting to the heart of the matter: Women and cardiovascular disease Blog Posts
Are you feeling chest pain? Tingling or numbness in your left shoulder? Nausea? You might be having a heart attack — but you might not realize it.
Monitoring the H5N1 avian influenza, bird flu, outbreak Blog Posts
A Mayo Clinic expert shares what you need to know about the H5N1 avian influenza outbreak and why the public health risk remains low. Find out the steps to take to ensure food remains safe.
Self-care tips during the COVID-19 pandemic Blog Posts
Taking care of yourself is important so you are equipped to help your family through this time. Here are some tips.
What's the latest buzz on energy drinks? Blog Posts
When you feel like a lift, a caffeinated beverage, from coffee to an energy shot, may be your top choice. What's the latest on the health benefits and risks of these buzzy drinks?
Cauliflower: A powerhouse of nutrients Blog Posts
“Eat your vegetables!” How many times have you heard that? The good news is that one of those vegetables we put the spotlight on may be worth consuming on a regular basis.
Safety tips to prevent heat-related illness Blog Posts
Staying cool when temperatures soar can be difficult. Read why it's vital to know the signs and symptoms of heat-related illness, and get tips to prevent heat exhaustion and heatstroke.
Like many women, she didn't see it coming Blog Posts
Some wear pink in October or donate to support breast cancer research. Others designate Breast Cancer Awareness month as a time for their mammogram. Michelle Bygd of Red Wing counts her blessings.
Regular mammograms, 3D imaging lead to early breast cancer detection Blog Posts
Jan Jenswold was just going in for a routine mammogram. She had no family history of breast cancer, so she wasn't worried. But a 3D mammogram showed something concerning.