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Are you getting too much protein? Blog Posts
Protein bars, shakes and powders claim to curb appetite, help with weight loss and build muscle. But what’s the real story? Find out in this Q&A.
Why can't I eat like that? Blog Posts
Many of our successful weight loss patients share stories along their journeys with us. This is an example of a story that would not be unusual for us to hear.
Staff member shares experience after COVID-19 diagnosis Blog Posts
COVID-19 affects people in different ways. Kari Houser, a Mayo Clinic Health System staff member, shares her family's story of their recent diagnosis and recovery.
Stay healthy abroad: Why you should see a travel medicine specialist before your trip Blog Posts
If you're planning international travel, checking in with a travel medicine specialist can help ensure you're informed, prepared and protected against possible health risks.
Discovering calm in the chaos Blog Posts
How do you find calm and prioritize well-being in the midst of chaos? Watch a video presentation of two experts giving practical strategies to help you take a well-deserved break from stress, and disc...
Woman gets answers, life back after distressing digestive issues Blog Posts
Lynda Rassbach no longer is missing life's important moments. Read about her journey to diagnoses of bile acid absorption and ulcerative colitis, and how answers and treatments she got restored her fr...
Weight loss program, bariatric surgery return woman to active lifestyle Blog Posts
Hiking, swimming, yoga, chasing her grandchildren — Susan Girdhari leads about as active a lifestyle as one can get. But that wasn’t always the case.
A voice for epithelioid sarcoma: Cancer survivor shares story to help others Blog Posts
Nick Saleum felt a painless lump in his left forearm. One doctor misdiagnosed the lump as a gangling cyst or lipoma, but Nick noticed the lump growing and went to see another doctor. A biopsy revealed...
Older sibs? Tips for new baby's happy homecoming Blog Posts
Wondering how your older children will react to a new baby? Check out these tips for preparing siblings to ensure a happy homecoming.
Staying positive, supporting others helps Cathy fight against breast cancer Blog Posts
When Cathy Klug was diagnosed with breast cancer in 1997, it came as a shock. The healthy, 43-year-old mom and school teacher had always taken care of herself and always enjoyed good health. But her p...