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Has your weight loss slowed, or are the numbers on the scale creeping up? Here are 10 tips to help you get back on track.

Training for a distance run or another event? Protein is a key nutrient for building and repairing muscle,, and helping reach peak performance. A quick quiz can help assess your protein needs.

The nervous system receives and relays sensory information like vision, sound, smell, taste, touch and pain. Learn about the differences between the central and peripheral nervous systems, and if dama...

Mary Klimp remembers the exact moment her life changed. It was when she received a call with the news that she had breast cancer. Then she made a surprising discovery.

It's a bus, it's a bookmobile, it's the Mobile Health Clinic. Since summer 2021, this big, blue, fully equipped clinic on wheels has been bringing health care to patients in rural communities.

Back pain is a common complaint during pregnancy. Get tips to ease pain, and learn when to consult a health care professional.

Getting older has benefits, like being eligible for a Medicare Annual Wellness Visit. Find out how this snapshot of your health gives you a personalized prevention care plan for a healthy future.

When challenging events in life are continual, you can find yourself feeling emotional exhaustion. Learn how to sort through the causes and symptoms to regain a sense of well-being.

Colin Minehart was determined to improve his health, but found it hard to follow his doctors' advice. Learn how one doctor changed that.

Carrying extra pounds was costing Scott Decker money, and the extra weight was on track to cost him a lot more.