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Tips for safe cold-weather training Blog Posts
Training for a spring run starts during the cold winter months. It takes dedication and care. Before you head out, consider these tips to stay safe and warm as you log those miles.
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Manage your stress so it doesn’t manage you this summer Blog Posts
Summertime events, like graduations, family reunions and vacations, come with their own set of stressors. Learn what can you do to stress less and have more fun this summer.
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Early treatment critical for Peyronie's disease Blog Posts
Peyronie's disease occurs when scar tissue develops on the penis. It can cause pain, deformity, shortening and anxiety. Learn how early treatment can improve symptoms or stop it from getting worse.
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Preparing kids for a flu shot: Tips to help parents Blog Posts
Now more than ever, it's important to schedule flu vaccinations for your entire family. You can help prepare your children for getting a shot with these tips.
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15-minute workout: Combo exercises Blog Posts
Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout using combo exercises?
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15-minute workout: Core Blog Posts
Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout using a stability ball?
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Brace for it: When to use an ankle brace Blog Posts
Using ankle braces to prevent ankle injuries is becoming more common, and I’m often asked by coaches, parents and athletes if wearing an ankle brace is worthwhile.
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Keep your children healthy at school Blog Posts
What's the simplest, most effective way to stay healthy? Spoiler alert: It's washing your hands frequently. Read about the power of hand-washing, and get more tips for keeping children healthy.
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Don’t let irregular vaginal bleeding affect your quality of life Blog Posts
Do you experience irregular vaginal bleeding? Find out what's normal, what's not and what course of action to take.
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What to do about chest acne Blog Posts
Nearly everyone deals with acne, which can appear anywhere you have oil glands on your skin, including your chest. Learn how chest acne develops and what you can do to prevent or treat it.