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5 tips to manage stress Blog Posts
Feeling overwhelmed and stressed? It can be the challenge of balancing the pressures of work and school with the desire to connect with others. Here are five tips to keep stress manageable.
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What is Hashimoto's disease? Blog Posts
Hashimoto thyroiditis, also known as Hashimoto’s disease, is the most common cause of hypothyroidism in the U.S. Hashimoto’s disease causes chronic inflammation of the thyroid, as antibodi...
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8 healthy tips for summer dining Blog Posts
It’s summer, and the warmer weather tends to influence our dining habits. Whether you are dining out or grilling at home, here are 8 healthy reminders.
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How safe is your nursery? Blog Posts
Preparing the nursery is an exciting part of the journey to welcoming a new baby. When it comes to safety, there are key areas to evaluate for potential hazards.
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3 steps to control your environment and weight Blog Posts
When you think about managing your weight, eating healthy foods and physical activity come to mind. But have you thought about your eating environments? Tackle them with some addition, subtraction and...
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Aquatic exercise: Healthy, easy on the body Blog Posts
Do you find it difficult to exercise because of reduced mobility, pain or balance issues? Aquatic exercise is a fun, effective way to focus on fitness in a gravity-reduced environment. Here are five t...
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West Nile virus: What you need to know Blog Posts
A Mayo Clinic expert shares how to safeguard yourself and your loved ones from West Nile virus, mainly transmitted through mosquito bites. Learn preventive measures you can take to avoid mosquitos.
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Steps to prevent norovirus Blog Posts
Anyone can be infected with the highly contagious illness norovirus. Follow these tips to decrease your risk of getting the viruses that cause gastroenteritis, often referred to as the stomach flu.
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Lung cancer hard to catch, early screening helps Blog Posts
If you smoke, today is a great day to quit. But, really, any day is a great day to quit. It's not easy, but is worth it because it lowers your chance of developing lung cancer. Learn about a screening...
5 tips for preventing eye injuries Blog Posts
With the Fourth of July approaching and outdoor activities likely taking up much of your summer fun, it's time to consider the importance of protecting your eyes. Eye injuries are largely preventable,...