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Another week of training is behind you. Good work! You’re getting closer to your goal, and you can do it. Make sure you’re giving your body the nutrients it needs to recover between workouts.

When you feel like a lift, a caffeinated beverage, from coffee to an energy shot, may be your top choice. What's the latest on the health benefits and risks of these buzzy drinks?

Pumpkin perks range from essential nutrients to health benefits including reducing inflammation and helping maintain normal blood pressure. Pumpkin's also delicious in both sweet and savory recip...

In addition to buying school supplies and signing up for activities, be sure to schedule your child for a well-teen visit. This checkup helps ensure your child is ready for the year ahead.

Looking to cook up something delicious and heart-healthy that doesn't break your food budget? You may already have the solution – beans – in your pantry. Learn about these meal-time rock s...

Screened devices are part of everyday activities from store checkout to reading on a tablet. There are health benefits to reducing screen time. Here are six tips to help your family trim screen time.

Are you skipping breakfast because you think it will help you lose weight? We'll explain why you should think differently.

Ken Moore had lost his get-up-and-go. His wife said he had no motivation and should see a doctor. That's when he learned he had Type 2 diabetes.

Experts agree the sooner in life that you build good, healthy habits, the easier it is to keep them and stay as healthy as possible. Get tips to help children create good habits for healthy weight.

We’ve all been there. Your toddler is having a meltdown in the middle of the grocery store aisle. What do you do now? These 4 tips may offer some techniques you haven’t tried yet.