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Brace for it: When to use an ankle brace Blog Posts
Using ankle braces to prevent ankle injuries is becoming more common, and I’m often asked by coaches, parents and athletes if wearing an ankle brace is worthwhile.
7 ways to combat coughs, colds Blog Posts
Although a cold usually is minor, it can make you feel miserable. The best thing you can do is take care of yourself. Try these seven at-home remedies to ease your symptoms.
Don’t be bad to the bone: How to preserve bone mass Blog Posts
By age 30, your bones may have already started to lose mass — one of the first signs of osteoporosis. Learn who's at greatest risk and what you can do to maintain bone mass.
On pins and needles: Just what is dry needling? Blog Posts
While it has an intimidating name, dry needling is a commonly offered treatment for muscle, ligament or tendon pain. Learn how it can release muscle trigger points and ease pain.
What you should know about processed foods Blog Posts
What exactly are processed foods, and are they really all that bad for you? Learn what they are and what to look for when choosing these foods.
Love your lipids Blog Posts
Keep your cholesterol and triglycerides at normal levels to lower your risk of heart disease and stroke.
How to help someone having a seizure Blog Posts
Do you know what to do if someone is having a seizure? Injury can be reduced if you know these simple interventions.
What you may not know about HPV Blog Posts
HPV (human papilloma virus) is a common virus among young adults. According to the Centers for Disease Control, almost 80 million Americans currently have the virus, and an additional 14 million will ...
Overcoming a genetic disorder, shyness and finding her place Blog Posts
Taylor Sturtz, a Project Search graduate, shares how she is handling a rare genetic disorder, overcoming shyness and finding her place.
Virtual health career exploration program for teens Blog Posts
High school students in Minnesota and Wisconsin can participate in virtual career exploration programs from Mayo Clinic. Here's one student's reflection on the Discover Mayo Clinic program.