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Monday Run Day 6: Assessing your carbohydrate needs Blog Posts
As you’re burning up the miles, you’re giving your body the fuel it needs to go the distance. One important thing to remember as your body works to recover between runs and workouts is to make sure yo...
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Valentine's Day survival guide Blog Posts
Valentine's Day may sabotage your healthy weight plans. Learn what you can do to navigate this day full of indulgences so you can still enjoy it.
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Heart disease in women: Symptoms, risk factors Blog Posts
Women all of ages should take heart disease seriously. The more you know about the nation's No. 1 killer of women, the better. Test your knowledge about heart disease in women.
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Easing labor pain with inhaled nitrous oxide Blog Posts
Increasing numbers of expectant moms are requesting nitrous oxide for pain relief during childbirth. Answers to some common questions may help you decide if this comfort measure is right for you.
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Healthy habits before and after bariatric surgery Blog Posts
Weight loss surgery is not the best option for every person, but incorporating healthful habits is good for everyone. We have some tips to get you started living more healthfully.
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Link between autism and vaccination debunked Blog Posts
Some parents don't have their children vaccinated because they fear immunizations lead to autism. Learn about a study that debunks this myth and the importance of vaccines.
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9 ways to make your holiday season jolly Blog Posts
The holidays often bring times of joy, love and laughter, but it’s the busiest time of the year full of shopping, baking, preparing for parties and more. Rather than letting those demands raise ...
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Considering hip replacement? Learn about your surgical options Blog Posts
When nagging hip pain can't be ignored, a total joint replacement may be in your future. Your surgeon may recommend one of these common surgical techniques to get you moving with ease again.
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Caring for a loved one with diabetes Blog Posts
Oftentimes in a diabetic person's life, he or she may need the help of a loved one. A diabetic person encounters many stages in life. Sure, it can be difficult at times, but the more prepared you are,...
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Choose the birth control that’s best for you Blog Posts
Choosing the right birth control can be tricky. Many factors go into selecting the option that’s right for you. Learn about your options.