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Back to school: Tips to help students adjust Blog Posts
Returning to school can be exciting for some students but cause worry or anxiety for others. Get tips for helping your student adjust to new routines, friends and school expectations.
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Water: Essential for your body Blog Posts
Water is essential to keep your body functioning properly. That's why you need eight to 12 cups a day. Here's how to develop healthy water habits.
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4 safety tips for summer festivals Blog Posts
Do your summer plans include a music festival? Check out these tips so your experience doesn't end on a sour note.
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Diabetes: What you need to know — and do Blog Posts
If current trends continue, as many as one in three Americans will have diabetes by the year 2050. That projection is staggering, but it doesn't necessarily have to come true.
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Exercise benefits for bariatric patients Blog Posts
If your goal as a bariatric patient is to improve your health and enhance longevity, losing weight by modifying your diet and having bariatric surgery is not enough. You also need to understand the im...
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Caffeine consumption: How much is too much, hidden sources Blog Posts
From beverages to food and medication, you may consume caffeine to help you concentrate or be alert. Learn how much is too much when it comes to caffeine and the hidden sources you may not know about.
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Do you need to say goodbye to gluten? Blog Posts
Thinking about trying a gluten-free diet? Learn why it's not necessarily a healthy option for everyone.
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Infertility and stress Blog Posts
Infertility can cause stress, affecting relationships with partners, friends and family, and create financial difficulty. Read about ways to deal with this stress.
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Beware of risks, signs of premature birth Blog Posts
No parent wants to think about the possibility of having a premature baby. It’s important to talk with your health care team and family about what you’ll do if a premature birth occurs.
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Oh, my aching pregnancy back: 5 tips to help find relief Blog Posts
Back pain is a common complaint during pregnancy. Get tips to ease pain, and learn when to consult a health care professional.