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Aquatic exercise: Healthy, easy on the body Blog Posts
Do you find it difficult to exercise because of reduced mobility, pain or balance issues? Aquatic exercise is a fun, effective way to focus on fitness in a gravity-reduced environment. Here are five t...
5 tips for preventing eye injuries Blog Posts
With the Fourth of July approaching and outdoor activities likely taking up much of your summer fun, it's time to consider the importance of protecting your eyes. Eye injuries are largely preventable,...
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Do ear infections always need to be treated with antibiotics? Blog Posts
When your child has an ear infection, it's common to think an antibiotic is necessary. Learn why that may not always be the case and how you can treat it at home.
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Thinking about getting pregnant? 6 things to think about first Blog Posts
Making healthy lifestyle choices before you conceive can decrease complication risk and increase chances of having a healthy baby. Find out what you can do to benefit you and your baby in the future.
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Woman turns tragedy of spouse's death into triumph Blog Posts
Carleen Flettre turned an unimaginable tragedy into an inspiring second chance after her husband's sudden passing. She lost more than 175 pounds after enrolling in a weight management program.
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Little changes, big results: Couple sheds pounds — and health problems — together Blog Posts
Dan Rinehart of Le Center, Minn., had been overweight his whole life. And it was making him sick and tired.
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Mayo expertise for baby Ella — just in time Blog Posts
It wasn’t completely out of the ordinary when doctors discovered Ella Christman had a heart murmur after she was born in May 2012.
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Multivitamins and supplements: To take or not to take? Blog Posts
Some people take supplements to get nutrients lacking through diet. Before you get out your wallet, it's important to understand the exact impact supplements will have on your body.
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10 tips for getting your weight loss back on track Blog Posts
Has your weight loss slowed, or are the numbers on the scale creeping up? Here are 10 tips to help you get back on track.
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Yes, I’m pregnant! Now what? 3 tips to a smooth start Blog Posts
Congratulations! It’s an exciting time for you. Understanding the basics of prenatal care can help prepare you for this 40-week (or so) journey. Here are a few tips to keep in mind as you learn ...