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How age-related macular degeneration blurs vision Blog Posts
Macular degeneration is a common cause of age-related vision loss. Learn how it makes reading, recognizing faces and driving difficult, and what you can do to lower your risk.
Monday Run Day 4: Recipe for recovery Blog Posts
Another week of training is behind you. Good work! You’re getting closer to your goal, and you can do it. Make sure you’re giving your body the nutrients it needs to recover between workouts.
Think outside the cereal box Blog Posts
Are you skipping breakfast because you think it will help you lose weight? We'll explain why you should think differently.
Diabetes: What you need to know — and do Blog Posts
If current trends continue, as many as one in three Americans will have diabetes by the year 2050. That projection is staggering, but it doesn't necessarily have to come true.
Cauliflower: A powerhouse of nutrients Blog Posts
“Eat your vegetables!” How many times have you heard that? The good news is that one of those vegetables we put the spotlight on may be worth consuming on a regular basis.
Warming comfort for young boy with head injury Blog Posts
A blanket is just a piece of cloth stitched together, but it can be so much more. Especially when it is given to provide comfort during a difficult time. That's something young Andrew knows well.
1-2-3 approach to eating fruits and veggies Blog Posts
If your goal is to eat more fruits and veggies, learn how counting to three can help you reach five or more servings a day.
8 tips to maintain weight during winter holidays Blog Posts
Winter delivers a double whammy of cold temperatures and holiday stress. Instead of reaching for comfort food to cope, try these 8 tips for maintaining a healthy weight.
LGBTQ+ health: Easing fears of seeking care Blog Posts
People who identify as LGBTQ+ face specific health concerns. Get answers to six common health questions to ease fears of seeking healthcare and learn how to find a trustworthy, affirming team.
7 steps to take to maximize health, safety of professional drivers Blog Posts
Did you know that truck driving is among the most hazardous occupations in the U.S.? Fortunately, there are steps to take to improve and maximize the health and safety of professional drivers.