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![](/-/media/national-files/images/hometown-health/2020/colon-cancer-screening-45-and-older.jpg?sc_lang=en)
Understanding your colon cancer screening options Blog Posts
Finding colon cancer at its earliest stage provides the greatest chance for a cure. That's why health care providers now recommend colon cancer screenings beginning at age 45. Learn about your options...
![](/-/media/national-files/images/hometown-health/2023/selecting-fruit-in-grocery-store.jpg?sc_lang=en)
5 things you can do to keep your colon healthy Blog Posts
For years, turning 50 came with a special birthday message from your health care team: Time to have a colonoscopy. Read about the change in guidelines to begin screening at age 45.
![](/-/media/national-files/images/hometown-health/2022/toddler-by-holiday-lights.jpg?sc_lang=en)
8 tips for keeping children safe during the holidays Blog Posts
The holidays are magical time of the year. Make sure your children or young guests are kept safe with these helpful tips.
![](/-/media/national-files/images/hometown-health/2017/chronic-conditions.jpg?sc_lang=en)
3 Tips for living well with chronic conditions Blog Posts
It can be a shock to be diagnosed with a long-term illness. You likely will deal with many different feelings following your initial diagnosis, and it’s important to learn how to effectively cop...
![](/-/media/national-files/images/hometown-health/2021/parent-and-child-making-healthy-food.jpg?sc_lang=en)
Healthy holidays: 6 tips for maintaining good habits Blog Posts
The holidays dish up a festive plateful of temptations. These 6 at-home strategies can help you maintain your healthy habits.
![](/-/media/national-files/images/hometown-health/2021/wrist-watch-activity-trackers.jpg?sc_lang=en)
Activity trackers: 5 things to consider Blog Posts
The technology is amazing, and there’s definitely a “cool” factor, but is an activity tracker for everyone? If you’re considering one for yourself or as a holiday gift, here are 5 things to keep in mi...
![](/-/media/national-files/images/hometown-health/2021/kids-in-kitchen-with-parent.jpg?sc_lang=en)
Practical ways to raise confident kids Blog Posts
Confident children believe in themselves and can face new challenges without fear. Learn why these are essential for a happy life and how parents can communicate self-worth using these five messages.
![](/-/media/national-files/images/hometown-health/2023/wearing-red-scarf-and-knit-hat.jpg?sc_lang=en)
Feeling like you're all ears? Blog Posts
"I'm all ears" typically means you're listening, but it has a different meaning if you feel self-conscious about prominent ears. Learn about a procedure that can change the ear shape and position.
![](/-/media/national-files/images/hometown-health/2019/salad-with-steak-corn-and-tomatoes.jpg?sc_lang=en)
8 healthy tips for summer dining Blog Posts
It’s summer, and the warmer weather tends to influence our dining habits. Whether you are dining out or grilling at home, here are 8 healthy reminders.
![](/-/media/national-files/images/hometown-health/2019/illustration-comparing-fast-food-to-healthy-food.jpg?sc_lang=en)
3 steps to control your environment and weight Blog Posts
When you think about managing your weight, eating healthy foods and physical activity come to mind. But have you thought about your eating environments? Tackle them with some addition, subtraction and...