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More than stress: What you eat affects your blood pressure Blog Posts
Stress can increase your blood pressure, but so can what you eat. This eating plan can reduce or control blood pressure while reducing risk of stroke and heart attacks.
Wrap-around rehab reaps results Blog Posts
A life-threatening motorcycle accident landed Tom Lansing in post-acute care. The collaborative services of the rehab team and Tom's hard work helped restore him to his active life.
Rainbow baby brings joy after long journey to parenthood Blog Posts
Stephanie and Nick Beaudrie, D.O., never gave up hope that they would have a healthy baby. They share their story of heartache and joy having experienced three pregnancy losses before welcoming their ...
Maximize memory function with a nutrient-rich diet Blog Posts
What you eat may play a role in maximizing your memory. Learning how to diversify your plant-based food portfolio and incorporate healthier fats in your diet can work wonders for your memory.
Crafting healthier resolutions: Setting and achieving your goals Blog Posts
This year, don't just make a resolution — make a plan with a healthy vision using SMART goals to help you overcome challenges when making resolutions for the new year.
Tips for preventing 'summer slide' Blog Posts
Over summer break, kids can lose new skills learned during the school year. As a parent or caregiver, try these fun, creative tips to help kids retain learning.
6 tips for a healthy holiday makeover Blog Posts
Looking to improve or maintain your healthy lifestyle goals during the festive holiday season? These tips can help you savor a healthier holiday.
5 nutrition tips to maximize your workouts Blog Posts
Eating and exercise are closely connected. Proper nutrition is essential for building strength and fueling activity. These five tips will get you started training for an athletic event.
You swallowed what? Parents' guide to keeping kids safe at home Blog Posts
Kids explore the world with all their senses, which can lead to injury. Use this guide to know what to do when kids do weird things with everyday items.
Home care aids recovery after heart-assist implant surgery Blog Posts
Mat Walker has lived with heart problems since 1989, but when things took a turn for the worse, heart surgery was needed. Read how home health care got him back to doing what he loves.