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14 common food package claims Blog Posts
You want to eat healthy, but what does “healthy” on a package really mean? How many calories does an item labeled “calorie-free” have? Learn the meanings of common food package...
Skin needling procedure uses body’s natural healing process Blog Posts
If you have wrinkles or acne scars, a skin needling may be the solution for you. As microinjuries from needling heal, the body produces capillaries, collagen and elastin that reduce fine lines, wrinkl...
You don't need fancy products for good feminine hygiene Blog Posts
Have you every walked down the feminine hygiene aisle at a drugstore and wondered if all those so-called cleansing products are really necessary? They're not. A woman only needs to clean her vagina wi...
Get the facts about knee pain Blog Posts
Knee pain is one of the most common complaints of Americans of all ages, and the location and severity varies with each person. Get the facts on common causes and solutions.
Protect your eyes from harmful light Blog Posts
Staring at digital screens often leads to tired eyes, blurred vision and headaches, but also can cause eye damage. Knowing the risks and how to safeguard your eyes from harmful blue light is important...
Why antibiotics aren't always the answer for an illness Blog Posts
Viral infections are as common as they are frustrating, but your body is designed to fight them. Learn the difference between bacteria and viruses, and why antibiotics may not be necessary.
How to get the most out of napping Blog Posts
While closing your eyes for a few minutes during your busy day may seem like a good idea, it’s important to consider the effects napping may bring. Here are tricks to get the most out of your naps.
Fueling strategies for distance runners Blog Posts
Distance running — a 10k, half marathon or full marathon — all are high-calorie-burning endurance events that require a solid nutrition plan. Depending on your body weight, the duration of...
Dealing with 'brain fog' from long COVID-19 Blog Posts
One symptom of post-COVID syndrome is described as "brain fog." Learn what you can do if you have short-term memory loss, confusion and difficulty concentrating after a COVID-19 infection.
Nutrition is important to your training routine Blog Posts
Training for any sporting event takes dedication and focus. But to achieve the best results, it's important to remember proper nutrition.