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How to avoid winter slips and falls Blog Posts
Midwest winters can be beautiful, but ice and snow increase your risk of falling. Follow these tips to keep upright and avoid injury.
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Resilience: Prepping for a busy holiday season Blog Posts
It's easy to get overwhelmed with the stress and chaos the holiday season brings. Get tips to make this year's season relaxing and enjoyable.
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Grocery store tour: Shopping the perimeter Blog Posts
Most of us grocery shop in the center aisles, when we really should mainly be shopping in the outside perimeters. This is where you’ll find the freshest foods, including produce, meat and dairy...
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Calming your pain: Is it possible? Blog Posts
When you hurt your back, did you know the pain could be caused by any part of your body that is compressed, stretched or has reduced blood flow? Learn how you can calm pain.
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Should you be concerned about postmenopausal bleeding? Blog Posts
The term "menopause" can be daunting on its own, but coupled with the words "abnormal bleeding" may cause extra concern. Consulting with your care team will determine the cause and next steps.
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Tips to keep runners hydrated Blog Posts
The thirst mechanism can be an unreliable signal to for athletes to hydrate. Get guidelines for liquid consumption before, during and after a race.
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Travel contract enables hospice patient to visit family Blog Posts
Ann Fischetti had a short life expectancy, but wanted to visit family in California while she still felt well enough. With her daughter's and hospice team's help, she planned an unforgettable trip.
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For herself and her family: Rebecca’s weight loss surgery Blog Posts
“I’ve never been thin my whole life,” says Rebecca Ableidinger. But after she had her first child in 2006, Abeidinger gained a lot of weight — fast. And five years and ano...
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A small clot is a big deal Blog Posts
Even though symptoms can turn out to be nothing, it’s better to get checked out and listen to your providers.
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Chance encounter with neurologist solves patient’s two-year medical mystery Blog Posts
For two years, Richard Austin suffered from a medical mystery that so confounded family members and physicians that he finally was advised to see a psychiatrist for his problems.