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Winter delivers a double whammy of cold temperatures and holiday stress. Instead of reaching for comfort food to cope, try these 8 tips for maintaining a healthy weight.

Have an upcoming health care appointment with your provider? Here's some tips and things to keep in mind so you get the most from your visit.

From reducing food waste to stretching your food budget, freezing foods at home is an easy, convenient way to preserve freshness and flavors. Check out these tips for best results.

Did you know calcium is the most abundant mineral in your body? It makes up about 2% of your weight and is necessary for strong bones. Find out if your daily calcium intake hits the recommended level.

Over summer break, kids can lose new skills learned during the school year. As a parent or caregiver, try these fun, creative tips to help kids retain learning.

Popcorn is more than fluffy fun. There's plenty of fiber. Learn how to pop and top this much-loved treat to keep it healthy.

Smoothies can be a nutritious treat, but remember — just because it's called a smoothie doesn't mean it's healthy. Here are some tips for nutritious and filling smoothies.

It’s easy to get into a rut with the foods we eat. Challenge your family to discover new vegetables this summer.

Stress can increase your blood pressure, but so can what you eat. This eating plan can reduce or control blood pressure while reducing risk of stroke and heart attacks.

An unexpected cardiac diagnosis led Steve Bernstein, M.D., to research minimally invasive surgery for aortic valve replacement. He found an expert team in Eau Claire.