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Warm up to the idea of winter exercise Blog Posts
Winter can be a challenging time for people who enjoy exercising outside, considering it's dark and cold. But you can endure this time of year without letting your fitness goals go into hibernation.
Can a vasectomy be reversed? Blog Posts
A vasectomy is considered a permanent form of birth control. But plans sometimes change and a reversal is wanted. Learn about factors that affect success and the surgical options available.
Help! I think my teenager is cutting Blog Posts
Emotional pain almost always is associated with self-harm in teenagers. Read why creating a crisis plan of things to do when in such a frame of mind can be beneficial.
Stroke: What it is and the different types Blog Posts
You probably know what a heart attack is, but did know you that a stroke is a medical emergency that also could be called a "brain attack?" Here are the details and explanation of the two types of str...
How to have a healthy relationship with your health care provider Blog Posts
Oftentimes, people forget that the relationship between a patient and their health care provider should be a two-way avenue. The way to obtain a good relationship isn't always clear. Here are som...
Reducing lead exposure in children Blog Posts
Lead lurks in unexpected places, such as soil, food and old house paint. Safety standards have made significant strides to decrease lead exposure. Read how you can reduce lead exposure for children.
I've been diagnosed with prediabetes. What does that mean? Blog Posts
Prediabetes means your blood sugar levels are not high enough to be classified as Type 2 diabetes, but still indicate a need for change. In this Q&A, learn about risk factors, when to get tested a...
Benefits of massage therapy Blog Posts
Massage is a great way to pamper yourself. It’s also used to treat some health conditions and restore function. If you’ve never tried it before, learn about the many physical and mental benefits.
Helping athletes come back after a dislocated shoulder Blog Posts
The shoulder is an amazing joint, but it can become dislocated, especially during sports that involve contact, falls and reaching overhead. Here's what you can expect if it happens.
Post-race recovery tips for runners Blog Posts
You ran your best race, but you're not finished yet. Now it's time to focus on recovery divided into three phases with each having its own purpose. Give this approach a try.