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A little boredom can be a good thing. It can simulate creativity and problem-solving, while recharging the brain. Get tips to give your brain a boost and overcome feeling uncomfortable being bored.

New technology allows for remote monitoring of a patient's recovery after total knee replacement surgery. For those recovering well, like Ronald Gary Woods, the smart knee technology has benefits.

Injuries caused by repetitive motions and overuse can plague team and individual athletes of any age. Learn how to help prevent these injuries and allow your body to recover.

After retiring, John and Terri Pedace have found purpose, fulfillment and a way to give back through volunteering for Mayo Clinic Health System in La Crosse, Wisconsin.

Change is constant, but not always easy — especially the recent monumental changes due to the COVID-19 pandemic. Learn how to manage these changes and build your spiritual life.

About 80% of adults experience back pain at some time in their lives. For most people, it will go away on its own with self-care. So, how do you know when to see your doctor about your back pain?

Spring break is right around the corner, but family fun doesn’t mean you have to travel far. There are many things you can do close to home and won’t break the budget.

It can be a shock to be diagnosed with a long-term illness. You likely will deal with many different feelings following your initial diagnosis, and it’s important to learn how to effectively cop...

You've put in the training, you're feeling strong and now it's almost race day. A few last-minute tips can help you prepare for the big day so you'll perform at your best.

After sitting all winter, it's time to get your bike, skateboard, scooter and safety gear ready to roll as the weather warms. Follow these tips for a safe, fun and active outdoor season.