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Treat yourself to the best this Halloween Blog Posts
Halloween has always been about filling up on chocolate and candies. With growing concern about childhood obesity and overall adult health, learn how to treat yourself the healthy way.
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Aquatic exercise: Gentle on your bones, joints, muscles Blog Posts
Done correctly, water workouts can give you gains similar to those on land, including aerobic fitness, muscular strength and endurance, flexibility and better balance.
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Strawberries: A nutrient powerhouse Blog Posts
Naturally nutrient-rich strawberries are packed with essential vitamins, minerals, dietary fiber, antioxidants and phytochemicals — a natural plant compound. The majority of health-promoting phy...
What is plastic surgery? Blog Posts
When you think of plastic surgery, what comes to mind? Is it high-priced cosmetic procedures in Beverly Hills to make movie stars more glamorous? Learn more about the broad field of plastic surgery.
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Shingles: Not just a band of blisters Blog Posts
If you've ever had chickenpox, you may be susceptible to shingles. This common condition causes a painful, blistered rash. Learn about prevention and treatment.
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Could your leg pain be varicose veins? Blog Posts
If you feel an achy, heavy or a burning sensation in your legs, you may have varicose veins. They're more than a cosmetic concern. Get information on the minimally invasive treatment options to ease p...
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Flaxseed is nutritionally powerful Blog Posts
Flaxseed may be small, but its health benefits are big. It contains numerous salubrious components, with highlighted nutrients being omega-3 fatty acid ALA (alpha-linolenic acid), fiber and lignans.
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Link between food and bladder symptoms Blog Posts
The foods you eat give your body energy and nutrition. But they can irritate the bladder, and worsen overactive bladder symptoms and pain. Here's what foods to limit or avoid.
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Train your mind as you train your body for race day Blog Posts
Many athletes do well in training, only to cave on race day. These tips can help you address and overcome mental barriers that can keep you from achieving your goals.
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Unnamed pain: Coping with ambiguous loss Blog Posts
Ambiguous loss is when a person experiences a profound sense of loss and sadness not associated with death. While common, it can be a challenge to work through. Get five tips for coping.