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![](/-/media/national-files/images/hometown-health/2023/trying-on-running-shoes.jpg?sc_lang=en)
Expert tips for running shoe fit Blog Posts
Running doesn't require much gear, but well-fitting, running-specific shoes are a must. Start by shopping at a specialty shoe store and keep these expert tips in mind to ensure a good fit.
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Do children need sunglasses? Blog Posts
Parents often think to protect their children's skin with sunscreen when going outside. But what about protecting their eyes? Do children need sunglasses?
![](/-/media/national-files/images/hometown-health/2021/mother-bouncing-child-on-legs.jpg?sc_lang=en)
Pelvic organ prolapse: What's going on down there? Blog Posts
While many women talk about breastfeeding, stretch marks and hot flashes, few discuss pelvic organ prolapse and its effects. Get answers to questions about this common condition.
![](/-/media/national-files/images/hometown-health/2021/child-sitting-with-tv-remote-in-hand.jpg?sc_lang=en)
Children and screen time: How much is too much? Blog Posts
Experts recommend limiting children's screen time. Consider the effects of too much screen time, and discover how to reduce it using these simple steps.
![](/-/media/national-files/images/hometown-health/2021/mother-and-child-exercising.jpg?sc_lang=en)
Exercise daily and raise a family? Really? Blog Posts
Are you busy raising a family and not finding the time to exercise daily? You're not alone. Here's a few helpful tips for fitting in your workouts.
![](/-/media/national-files/images/hometown-health/2021/looking-at-laptop-screen.jpg?sc_lang=en)
Stroke: What it is and the different types Blog Posts
You probably know what a heart attack is, but did know you that a stroke is a medical emergency that also could be called a "brain attack?" Here are the details and explanation of the two types of str...
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When hands need a helping hand Blog Posts
Your hands do an amazing range of motions, but use and age can take a toll. Give your hands a helping hand from your health care provider.
![](/-/media/national-files/images/hometown-health/2021/dad-and-child-washing-dish.jpg?sc_lang=en)
5 tips to manage ADHD in children Blog Posts
ADHD affects millions of children. Learn about the subtypes, treatment and 5 behavioral strategies to help your child be successful.
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Women's sexual health: When being intimate hurts Blog Posts
Is pain getting in the way of intimacy? If you're experiencing pain during intercourse, learn about the causes, and get treatment options to relieve pain and ease anxiety.
![](/-/media/national-files/images/hometown-health/2021/child-jumping-on-sofa-holding-moms-hands.jpg?sc_lang=en)
Screen time and body weight — is there a connection? Blog Posts
If you're looking to make the most of your time at home — and prevent obesity — consider unplugging screens and reconnecting with your family. These tips will help you get started.