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Healthy holidays: 6 tips for maintaining good habits Blog Posts
The holidays dish up a festive plateful of temptations. These 6 at-home strategies can help you maintain your healthy habits.
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Nosebleeds: From minor annoyance to serious situation Blog Posts
Occasional nosebleeds, especially during winter, are a minor annoyance. But how do you know when it's serious and requires emergency medical care? Watch for these 3 signs, and get prevention and self-...
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Is telework working for you? 3 tips for coping in the telework age Blog Posts
Working from home offers flexibility and less or no commuting, but you may feel disconnected and have trouble separating work and home. Get 3 tips for maintaining your well-being while coping with tel...
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Activity trackers: 5 things to consider Blog Posts
The technology is amazing, and there’s definitely a “cool” factor, but is an activity tracker for everyone? If you’re considering one for yourself or as a holiday gift, here are 5 things to keep in mi...
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Feeling like you're all ears? Blog Posts
"I'm all ears" typically means you're listening, but it has a different meaning if you feel self-conscious about prominent ears. Learn about a procedure that can change the ear shape and position.
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What are the stages of a migraine? Blog Posts
Migraines affect 39 million people in the U.S. Understanding the four stages of a migraine can lead to improving migraine prevention and treatment.
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The 4 A's of stress relief Blog Posts
There never seems to be enough hours in a day. With stress weighing you down, your daily tasks get harder and harder to handle. These 4 steps can help you reduce stress and cope with the inevitable st...
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Benefits of sedation-free colonoscopy Blog Posts
Though few people look forward to having a colonoscopy, every year millions have one — many completed without sedation. Learn why this may be a good option for you.
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Medication disposal: Why, how to safely clean out your medicine cabinet Blog Posts
When medicines are no longer are needed, it is important to dispose of them properly to reduce risk from accidental exposure or intentional misuse. Consider your options.
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Does exercise help you lose weight? Blog Posts
Your first instinct may be to go to the gym when you want to lose weight. Learn why this may not produce the results you want and what's more effective.