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Follow a cholesterol-lowering diet during the holidays Blog Posts
The average adult consumes more than 4,000 calories during a holiday meal. If you follow a low-cholesterol diet, you still can enjoy foods you love. Here’s how to wisely plan your food choices.
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9 tools for helping your child manage anxiety Blog Posts
Anxiety in children is normal. It can help with motivation and avoiding danger. But if your child's anxiety seems excessive, use these tools to work through it, restore confidence and know when to see...
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Maximize your running potential with cross-training Blog Posts
Preparing for race day requires logging lots of miles, but cross-training can help reduce injuries, build strength and enhance your performance. Learn how to work it into your training program.
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7 tips for selecting the right health insurance plan Blog Posts
During open enrollment season, families have to sift through health insurance options. Here are some tips for narrowing down your choices and selecting the right plan for your family.
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Wide-awake hand or wrist surgery: How WALANT works Blog Posts
Being awake during hand or wrist surgery isn't for everyone, but the WALANT technique is painless and eliminates post-op grogginess. Learn more about it.
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Cognitive overload: When processing information becomes a problem Blog Posts
Every day, your brain takes in information through multiple sources. When there's too much to process, you may feel cognitive overload. Learn how it can affect you and how to counter it.
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Even grown-ups need vaccinations Blog Posts
Adults outgrow many things, but not the need to keep up on vaccinations. From pneumonia to tetanus, adult vaccines reduce illnesses. Learn which ones adults need and what they do.
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Patient portal helps Bloomer man stay connected Blog Posts
Learn how the patient portal helped David Snippen keep track of his medical appointments and review healthcare records.
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Helping people, changing lives: 3 health benefits of volunteering Blog Posts
Volunteers make a difference in the lives of others, but did you know volunteering also can benefit your health? Learn about three physical, mental and social benefits of donating your time and talent...
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Make every calorie count with nutrient-dense foods Blog Posts
Grocery stores are stocked with many foods and beverages — some healthy, others not so much. Learn how nutrient-dense foods can help you make every bite count.