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Maintaining your weight loss over the holidays Blog Posts
For many of us, the holiday season brings multiple parties and family gatherings, all accompanied by favorite foods that we look forward to all year. This overabundance can be daunting for anyone, but...
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Portal is one man's secret weapon to better health Blog Posts
Doug Wedge has discovered a way to stay healthier, and it doesn't only involve taking a pill or changing his diet.
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15-minute workout: Resistance bands Blog Posts
Busy day? We all know how hard it can be to fit a workout into our schedule, but why not get started with a 15-minute home workout?
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Learning how to smile again Blog Posts
At age 15, Temeka Wirkkala had been a rising star athlete at her high school in Red Wing, Minnesota. During a basketball game, Wirkkala went up for a shot, and her opponent took her to the ground. Upo...
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Resilience: Prepping for a busy holiday season Blog Posts
It's easy to get overwhelmed with the stress and chaos the holiday season brings. Get tips to make this year's season relaxing and enjoyable.
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A patient's perspective on the patient portal Blog Posts
The days of bringing pen and paper to the doctor's office might be over. Though taking notes won't likely be out of style soon, Mayo Clinic Health System offers a great way to remember what your docto...
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Endemic vs. epidemic vs. pandemic: What you need to know Blog Posts
The drop in COVID-19 cases may lead you to think the pandemic is ending. While stats are headed in the right direction, an infectious diseases expert explains why it's too early to say it's over.
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How the COVID-19 pandemic is affecting kids Blog Posts
A common misconception is that the effect of COVID-19 on kids is minimal. Learn how the pandemic really affects children physically and mentally.
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Genetic screening reveals surprising condition Blog Posts
Tammy LeDoux wasn't sure what to expect when she volunteered for a genetic testing study. The results revealed a surprising condition that led her to take preventive action for her health.
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Breathing easier after TAVR heart surgery Blog Posts
Dorothy Ganong of Eau Claire, Wisconsin, was referred by her allergist to see a pulmonologist when medications and breathing treatments weren't helping her labored breathing. Fortunately, her pul...