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3 steps to control your environment and weight Blog Posts
When you think about managing your weight, eating healthy foods and physical activity come to mind. But have you thought about your eating environments? Tackle them with some addition, subtraction and...
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Good bacteria for your gut Blog Posts
Do you know your gut houses up to 1,000 different species of bacteria? Read the two ways to keep your gut health in balance with foods you may already eat every day.
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Should my child with an egg allergy get the flu shot? Blog Posts
With flu season in full swing, there's still time to get a flu shot. But if your child has an egg allergy, you may be wondering if it's safe to be vaccinated.
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The emotional side of cancer: 7 tips Blog Posts
Cancer can affect more than physical health. The emotional side can affect the ability to cope and stick to a treatment plan. Get 7 tips on how to improve your emotional well-being as a cancer patient...
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6 tips for a successful run Blog Posts
Running is one of the world's most popular sports, hobbies and ways of staying fit. But it can lead to the occasional injury. Get tips from a physical therapist for a successful run.
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Treatment options for inguinal hernia repair Blog Posts
An inguinal hernia isn't necessarily dangerous, but it doesn't improve on its own and can lead to life-threatening complications. Learn about the two general types of treatment options for this common...
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How do I make my eyes look less tired? Blog Posts
Do your eyes make you look tired? Learn about options to help you appear more refreshed and awake.
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Aquatic exercise: Healthy, easy on the body Blog Posts
Do you find it difficult to exercise because of reduced mobility, pain or balance issues? Aquatic exercise is a fun, effective way to focus on fitness in a gravity-reduced environment. Here are five t...
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What is physical medicine and rehabilitation? Blog Posts
Physical medicine and rehabilitation is the growing specialty that treats impairments affecting the brain, spinal cord, nerves, bones, joints, ligaments, tendons or muscles. A physiatrist answers...
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Body contouring after bariatric surgery: Benefits go beyond appearance Blog Posts
The emotional and psychological improvements after body contouring can be more dramatic than the physical improvements.