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Don't skip your flu shot this year Blog Posts
Put up your best defense. It's time for your seasonal flu shot. Learn why it's more important than ever to be vaccinated.
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3 Tips for living well with chronic conditions Blog Posts
It can be a shock to be diagnosed with a long-term illness. You likely will deal with many different feelings following your initial diagnosis, and it’s important to learn how to effectively cop...
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Healthy habits before and after bariatric surgery Blog Posts
Weight loss surgery is not the best option for every person, but incorporating healthful habits is good for everyone. We have some tips to get you started living more healthfully.
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Maintaining your weight loss over the holidays Blog Posts
For many of us, the holiday season brings multiple parties and family gatherings, all accompanied by favorite foods that we look forward to all year. This overabundance can be daunting for anyone, but...
Don't stress over urinary incontinence Blog Posts
Stress urinary incontinence is the unintentional loss of urine during an activity that causes increased pressure. Find out more about the causes and treatment options available.
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Choosing the right birth control Blog Posts
Sifting through birth control options can be daunting. Start with these questions and tips.
Tobacco products and weight-loss surgery Blog Posts
You've decided to pursue weight-loss surgery. You've found out you're a good candidate and your insurance provides coverage. Now you're told that you have to stop the use of tobacco products before yo...
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Small changes lead to improved health with Type 2 diabetes Blog Posts
Mark Kelsmit's journey toward a healthier lifestyle began when some unsettling symptoms and a blood sugar test revealed he had Type 2 diabetes.
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Don’t just sit there: Exercises for the office Blog Posts
If your job has you sitting at desk most of the day, that can be tough on your body. Here's some tips to ease the stiffness and soreness to keep you alert and focused.
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Online scheduling saves time for busy grandmother Blog Posts
Ellen Mihm knows what brings her joy: travel and spending time with her grandkids — and not waiting on hold to schedule appointments. That's why she likes the easy online scheduling options...