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Assess your mental and emotional health Blog Posts
Many aspects impact your mental and emotional health, including worry, mood, sleep, stress, relationships and alcohol consumption. Take a few minutes to answer nine questions that will help evaluate y...
6 steps to enjoy Easter while managing weight Blog Posts
Are all the Easter goodies too tempting for your waistline? Hop to success with these six simple tips.
Menopause: Change of life Q&A Blog Posts
Menopause, often referred to as the "change of life," is a natural part of aging, but the symptoms can be bothersome. Learn about the signs and symptoms, and get treatment options.
Hoarding: Are we defined by our things? Blog Posts
Hoarding used to be referred to as collecting or saving items. Family members were sometimes called pack rats who seemingly never threw anything away. Whatever the term, people who participate in hoar...
Caffeine consumption: How much is too much, hidden sources Blog Posts
From beverages to food and medication, you may consume caffeine to help you concentrate or be alert. Learn how much is too much when it comes to caffeine and the hidden sources you may not know about.
Are you consuming too much sugar? Blog Posts
The average American consumes 22 teaspoons — or 355 calories — of added sugar daily. How much is too much, and where can you find hidden sugar?
Living in fear: Cancer recurrence Blog Posts
Some fear of cancer recurring is normal, but excessive fear can decrease your quality of life. Here's how you can manage your fear.
Is Botox the fix for all facial wrinkles? Blog Posts
Botox is a great treatment for some, not all, facial wrinkles. Learn about other treatment options that can help restore a more youthful appearance.
Do you need to say goodbye to gluten? Blog Posts
Thinking about trying a gluten-free diet? Learn why it's not necessarily a healthy option for everyone.
Don't fall for fad diets Blog Posts
Hear about a diet plan that seems too good to be true? It probably is. Learn the signs of a fad diet and three key elements in all healthy plans.