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Uterovaginal prolapse: What's that? Blog Posts
Roughly half of women experience some degree of pelvic organ prolapse, yet rarely discuss the common issue as they age. Read about the causes, symptoms and treatments available.
Play! It's good for your family's health Blog Posts
With summer in full swing and seemingly unlimited opportunities for kids to play, it’s a good time to remember that play isn’t just fun — it’s the foundation for healthy growth...
How to watch your weight during wedding season Blog Posts
It's that time of year again: wedding season. This can be a time of blissful happiness or a time that stretches the limits of self-restraint while trying to keep your health in check.
Why are my periods so irregular, heavy and painful? Blog Posts
Menstrual cycle irregularities are not unusual, although the causes of abnormal bleeding may vary by age. Learn about the three most common bleeding patterns women experience.
Maximize memory function with a nutrient-rich diet Blog Posts
What you eat may play a role in maximizing your memory. Learning how to diversify your plant-based food portfolio and incorporate healthier fats in your diet can work wonders for your memory.
Do you have addictive personality traits? Blog Posts
Have you ever wondered how a passion could turn into a problem with gaming, drinking, gambling, shopping or something else? Learn about the signs of addiction and why some people are more prone to it.
5 tips for fitting in fitness Blog Posts
Sometimes, finding time to exercise can seem like a bigger challenge than your workout itself. But with a little planning, you can fit fitness into your schedule. Here are a few tips to help you get o...
Taming ticks: Tips to avoid or remove a tick Blog Posts
While you're enjoying the outdoors, ticks are looking for a ride — and a meal. Ticks survive on blood from humans and animals, and can transmit disease. Learn how to tame these unwelcome hitchhi...
Pump you up: Exercise with dumbbells Blog Posts
The CrossFit phenomenon has proven what Rocky Balboa always knew: You don’t need an expensive gym or sophisticated equipment to get in shape. If you’re willing (and able) to get pumpe...
Tips for cooking for one or two Blog Posts
Cooking for one or two doesn’t mean you have to let your health go by the wayside and resort to meals of cold cereal, grilled cheese and canned soup, or microwave meals. With some helpful tips, ...