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Whether you're a casual or competitive athlete, sports put tremendous pressure on your feet, ankles and legs. Here's how to choose a shoe that best fits your foot.

Are you skipping breakfast because you think it will help you lose weight? We'll explain why you should think differently.

It's time to break the vicious cycle of exercise and diet plans that simply aren't sustainable. To start your path to better health, change one thing.

Like adults, children vary in expression and experience of grief. There is no right or wrong way to grieve. Learn how to talk to children about grief and model healthy ways of grieving.

Providers and patients alike now have access to an incredible wealth of knowledge through the internet. Learn a few tricks to finding a credible source.

Help your kids clean up their hand-washing skills before school starts. Here are some tips and a coloring sheet to get them motivated.

Think you're ready to take on the challenge to lose the extra weight? This readiness assessment can help you get on track for success. 

Life is messy. But you can develop your resiliency muscles with simple, quick practices.

For years, turning 50 came with a special birthday message from your health care team: Time to have a colonoscopy. Read about the change in guidelines to begin screening at age 45.

Parenting a child or teen with ADHD can be difficult. However, behavioral parent training — a technique that uses positive reinforcement — can help.