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Work more comfortably while pregnant Blog Posts
For most women, taking nine months off to rest while pregnant is not a possibility. To stay healthy and productive on the job, it's helpful to understand how to alleviate common pregnancy discomforts.
8 tips for celebrating without sabotaging Blog Posts
Holidays mean spending time with family and friends, and celebrating the joys in life, including food. Follow these 8 tips to enjoy a healthier holiday season without the extra weight.
What to do about chest acne Blog Posts
Nearly everyone deals with acne, which can appear anywhere you have oil glands on your skin, including your chest. Learn how chest acne develops and what you can do to prevent or treat it.
Top 3 reasons to see an orthopedic provider Blog Posts
Whether you've broken a bone, are dealing with a sports injury or arthritis is affecting your joints, find out why you should consider seeing an orthopedics specialist.
Video visits help therapy patients recover at home Blog Posts
Patients recovering from stroke and orthopedic surgery, and children experiencing speech difficulties are among the growing number of patients now using video visits. Discover the benefits of rehab th...
Dealing with 'brain fog' from long COVID-19 Blog Posts
One symptom of post-COVID syndrome is described as "brain fog." Learn what you can do if you have short-term memory loss, confusion and difficulty concentrating after a COVID-19 infection.
Not all low back pain is the same Blog Posts
Low back pain can range from intense to a dull ache. Learn about eight spinal conditions, the pain you could experience and when it's time to schedule an appointment.
Laser prostate surgery provides quick relief Blog Posts
Ralph Mehr was in 'utter misery' and anxious for answers. Then he found a care team who understood and offered a new laser prostate surgery option.
Start your day with healthy oatmeal Blog Posts
Start your morning off right with a healthy breakfast of versatile oatmeal. It's inexpensive, and packed with fiber, vitamins and minerals. Try these recipes and ideas for making oatmeal part of your ...
Are you mindlessly munching or sensibly snacking? Blog Posts
Smart snacking plays a role in your energy level, daily nutrients and weight management. Get expert tips to plan your snacks, evaluate hunger cues and make every nutrient-dense bite count.