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Fueling strategies for distance runners Blog Posts
Distance running — a 10k, half marathon or full marathon — all are high-calorie-burning endurance events that require a solid nutrition plan. Depending on your body weight, the duration of...
The importance of a cancer survivorship care plan Blog Posts
Life doesn’t immediately return to normal for cancer survivors because they’re done with radiation or chemotherapy. Learn why it's important to address needs with a survivorship care plan.
Headache medication: Get the facts Blog Posts
Concerned about taking prescription medications for your frequent headaches? Get the facts for relief.
Finding happiness, gratitude in sobriety Blog Posts
Addiction changes the brain in a way that limits your ability to feel happy. In time, and with sobriety, the brain heals and learns to send the right cues again.
Family meals: Building relationships Blog Posts
Eating as a family can be more than just shared conversations — it’s building relationships. Nutrition educator Katie Johnson shares a few tips that can make it easier to plan and prep mea...
Does society have a sex addiction problem? Blog Posts
Sex addiction is an underreported mental health disorder that can be damaging to relationships and physical health. Discover the signs to look for and how it's treated like other addictions.
Carpal tunnel syndrome: Why go to occupational therapy? Blog Posts
Repetitive tasks can cause carpal tunnel syndrome resulting in inflammation and swelling of the wrist and putting pressure on the median nerve. Get prevention strategies and learn how O.T. can help.
Diabetes: What you need to know — and do Blog Posts
If current trends continue, as many as one in three Americans will have diabetes by the year 2050. That projection is staggering, but it doesn't necessarily have to come true.
Want to become a better runner? Tips to step up your performance, prevent injuries Blog Posts
Whether you're new to running or have some experience under your feet, there's a desire to become even a bit better. These tips can set you on the road to becoming the runner you aspire to be.
Adaptive equipment: Support at home for those in need Blog Posts
When a loved one's abilities change based on a medical condition, you may need to consider adaptive equipment. Adaptive equipment supports those in need and helps keep everyone in the home safe.