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Emergency departments not for COVID-19 testing Blog Posts
If you need to test for COVID-19, Mayo Clinic health experts remind you not to go to the emergency department as it is for patients with life-threatening needs.
Sleep is the foundation for healthy habits Blog Posts
Sleep provides the foundation for all our daily habits and decisions. A lack of quality sleep can negatively impact our mood as well as our ability to focus on daily tasks. To maximize your sleep heal...
Cauliflower: A powerhouse of nutrients Blog Posts
“Eat your vegetables!” How many times have you heard that? The good news is that one of those vegetables we put the spotlight on may be worth consuming on a regular basis.
Athletic trainer provides sports medicine care Blog Posts
As an athletic trainer, Kiersten Schmidt conducts baseline concussion screenings, evaluates injuries during and after games, and much more. Read about her work with the Mankato MoonDogs and other team...
Back to school: Building routines, overcoming anxiety in kids Blog Posts
Summertime can mean fun adventures and late nights for kids. When it's time to go back to school, early mornings and structured routines can be a difficult adjustment unless you prepare in advance.
Aromatherapy use and safety: What to know about essential oils during pregnancy Blog Posts
During and after pregnancy, some people use aromatherapy with essential oils to relieve discomfort and promote relaxation. Find out which oils are helpful, and what to consider if you want to try them...
Suicide isn't always about dying, it may be about perceived relief Blog Posts
People considering suicide often don't want to die. Instead, they are seeking relief from emotional and mental pain. Learn how you can help.
Get ready to wheel into spring Blog Posts
After sitting all winter, it's time to get your bike, skateboard, scooter and safety gear ready to roll as the weather warms. Follow these tips for a safe, fun and active outdoor season.
Diabetes: 4 steps to put your best foot forward Blog Posts
A complication of diabetes is restricted blood flow to your feet. Follow these steps to develop a daily foot care routine to minimize infection and injury.
Don’t let shin splints halt your workout Blog Posts
Experiencing throbbing pain down the front of your lower legs when you work out? You may have shin splints. Learn how to speed your recovery.